Total Health For Life, Mind and Body "The Baby Boomer's Bible of Health" (Total Health For Life Mind and Body (The Baby Boomer's Bible of Health))

If you want to achieve optimal health and fitness, build a lean, muscular body, knock 10 or more years off your life, be disease-free, train your mind to be successful at anything, and live the highest quality of life possible, then this is the book you've been waiting for!Total Health For Life cuts through all of the fads, misconceptions and quackery in the health and fitness fields and teaches you the science of becoming the healthiest you'll ever be in just 7 hours a week. It doesn't take a lot of time to be healthy! It takes knowledge and making the right choices. The four components that will transform you are: Mind-body Connection, Exercise, Nutrition, and Supplementation.Be sure and go to Amazon.com, on June 24th and get Rico Connor's new paperback, Total Health For Life, Mind and Body, The Baby Boomer's Bible of Health, and learn how to achive optimal health, reverse aging and fight disease and train your mind to be successful at anything. Read more